Are Memory Foam Mattress Toppers Good for Your Back?

People spend money on buying mattress toppers for a variety of reasons. The first one is to, of course, lend a bit more firmness to the bed to make it more comfortable. Another underlying reason for buying memory foam mattress toppers is to avoid back pain. But are memory foam mattress toppers really good for your back? Let's find out.

What is a Memory Foam Mattress Topper?

A memory foam mattress topper is an extra layer of memory foam that you can put on top of the mattress. This extra layer rests on top of your mattress and helps make the surface of the mattress feel firmer or softer than it typically is. Most mattress toppers are made from latex, feathers, foam, or other materials that can provide cushioning and contour to your body.

Mattress toppers are especially useful for people who have older sagging mattresses or those who experience frequent back pain or pressure buildup in the back while sleeping. Memory foam mattress toppers help in evenly distributing the body weight and also remove any strain from sensitive areas along the spine, including the hips, lumbar region, and shoulders.

And if you happen to purchase your memory foam mattress topper from a reliable source like Alex Orthopedic, which offers a whole suite of solutions for problems like back pain, you will never have to worry about the quality of your mattress topper or any other sleep accessory you purchase.

The team at Alex Orthopedic has sold mattress toppers by thickness, firmness, and even by material composition, making them experts in this field. The company conducts rigorous tests on each of the mattress toppers to select only the best ones.

So, if you are considering purchasing a memory foam mattress topper, here's how you can know if a mattress topper is good or bad for your back.

How to know if Memory Foam Mattress Toppers are good or bad for your back?

One of the common complaints of people who have purchased a mattress topper is that they did not get relief from back pain or body aches. If this is what happened with you as well, it is most likely because you did not buy the mattress topper that was best suited for your personal needs. To ensure that you buy a memory foam mattress topper that best suits your personal needs and preferences, it is important to keep the following factors in mind when purchasing.

1. Understand your sleeping position

The biggest factor to consider while purchasing a memory foam mattress topper is knowing what type of sleeper you are. Are you a back sleeper, stomach sleeper, side sleeper, or a combination sleeper who keeps tossing and turning and switching sides during sleep? Research has found that most people tend to be side sleepers, so let's begin there. For side sleepers, buying a thicker mattress topper, at least two to four inches, is the best choice. This is because of the number of pressure points that get touched against the topper during the night while you sleep.

If you are a stomach sleeper, it will be better for you to purchase a mattress pad rather than a mattress topper since a mattress pad is thinner and provides less support than a topper. However, even if you want to choose a mattress topper, it is best to choose one that is a thin, almost barely-there type.

For back sleepers, it can be tricky to get a mattress topper. Since back sleepers have unique needs, a topper can either help or even harm their backs further. For such sleepers, it is more important to have the correct firmness in a mattress, and if it doesn't help, then only opt for a mattress topper.

2. Thickness of the mattress and topper

It is important to know the thickness of your mattress first before buying a mattress topper. Since the topper will go above your mattress, it is important to check the firmness of the mattress, as only will you be able to determine if the topper will even be beneficial or not.

Keep in mind that if you purchase a thick mattress topper, it will also add a couple of inches to your mattress, thus increasing the overall thickness. So, you will also need to buy bedsheets that will accommodate this thickness. Even the thickness of the mattress topper can make a difference to how your back feels after sleeping on it.

Benefits of having Memory Foam Mattress Toppers

There are many benefits to using memory foam mattress toppers, including a better sleeping experience. Some of the most common benefits of using a mattress topper include:

  • Increase the life of your mattress and add a layer of comfort if the mattress is too firm.

  • To relieve pressure points, which can provide a lot of relief for those who have chronic pain, arthritis, fibromyalgia, and other musculoskeletal problems.

  • They can help you remain cool as you sleep.

If you are unable to have a good night’s sleep, it might be a good idea to consider buying a memory foam mattress topper. At Alex Orthopedic you will find all types of mattress toppers, including memory foam mattress toppers , wedge toppers , and even separate covers for your memory foam mattress toppers. With so many choices available, regardless of what kind of sleeper you are, you will be sure to find the perfect mattress topper for yourself at Alex Orthopedic.

However, if even after buying a mattress topper, you continue to feel stiff and sore when you wake up in the morning, it might be time to buy a new mattress itself. Whether you are looking to buy a mattress topper or a new mattress, Alex Orthopedic has the complete collection available to help you get a good night's sleep.